Self-Care

Apr 25, 20223 min read

Sacred Smudging Tips &Tools

The energy of your space is important because you are important. Old energies can stagnate, become trapped, or accumulate negativity, so...

Peony Drink Syrup: A Recipe for Celebrating the Most Wonderful Time of the Year

Elixirs For Life

Jun 23, 20212 min read

Peony Drink Syrup: A Recipe for Celebrating the Most Wonderful Time of the Year

My brilliant friend Stacey came up with this simple and delicious recipe for peony syrup, which I am so excited to share with you. The...

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Custom Elixirs—How A Parisienne Nose Changed Everything!

Elixirs For Life

Feb 25, 20214 min read

Custom Elixirs—How A Parisienne Nose Changed Everything!

On a trip to Paris several years ago I had the opportunity to learn all about the profession of being a nose (yes, that’s what they call...

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The Ultimate in Self-Care—Elixirs that Support You Being You

Elixirs For Life

Nov 24, 20202 min read

The Ultimate in Self-Care—Elixirs that Support You Being You

Did you know that in all of existence there is only one you? What are the chances that on a planet of seven billion people and an...

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A Simple (But Powerful) Ceremony for Getting Through Grief: with Mandi Mack

Elixirs For Life

Oct 20, 20206 min read

A Simple (But Powerful) Ceremony for Getting Through Grief: with Mandi Mack

We have more of our conversation with my favourite shaman/healer/and all-around wise woman, Mandi Mack. I get to dive into her toolbox of...

Healing Your Emotional Ninjas & Why Everyone's In Grief Right Now: An Interview with Mandi Mack

Elixirs For Life

Aug 18, 20208 min read

Healing Your Emotional Ninjas & Why Everyone's In Grief Right Now: An Interview with Mandi Mack

EFL: Let’s talk about grief! What sparked my interest in having a conversation with you was a video you put out during the pandemic. You...

Six Signs Your Energy Is Being Drained & Four Easy Ways to Recharge

Elixirs For Life

Jul 20, 20203 min read

Six Signs Your Energy Is Being Drained & Four Easy Ways to Recharge

You don’t need me to tell you that 2020 has been A LOT, so here’s your friendly reminder to check-in and take care of your energy. What...

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Five Plants You Already Have in Your Home to Help You Through This Unusual Time

Elixirs For Life

Apr 22, 20205 min read

Five Plants You Already Have in Your Home to Help You Through This Unusual Time

What would you think if I told you that there are five plants that could help you in your everyday life right now, AND you probably...

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Home is the New Everything—How to Set-Up Sacred Space for Work, Sleep and Relaxation

Elixirs For Life

Apr 8, 20205 min read

Home is the New Everything—How to Set-Up Sacred Space for Work, Sleep and Relaxation

Can we talk about the work-from-home situation right now? Let's be real,this is an everything-from-home situation right now, which makes...

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Easing Grief—Three Plants That Can Help You Get Through it

Elixirs For Life

Jan 24, 20204 min read

Easing Grief—Three Plants That Can Help You Get Through it

Grief touches us all. It’s simply part of the human experience. I don’t know why this is the case, and I won’t tell you that there’s a...

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Are You OD'ing on Lavender Oil? The Top Three Myths About Using Essential Oils

Elixirs For Life

Jun 30, 20194 min read

Are You OD'ing on Lavender Oil? The Top Three Myths About Using Essential Oils

Essential oils are having a moment. And they should be! They are the super-concentrated superheroes of botanical extracts. And like all...

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Are You Stuffing Crystals in Your Bra Yet? How to Use Crystals in Everyday Life

Elixirs For Life

Jun 3, 20196 min read

Are You Stuffing Crystals in Your Bra Yet? How to Use Crystals in Everyday Life

Maybe it’s just the people I hang out with, but it seems like everyone's using crystals! Are they really a panacea for everything that...

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What to do When the Spiritual Journey Feels Like a Drag

Elixirs For Life

May 2, 20192 min read

What to do When the Spiritual Journey Feels Like a Drag

I’ve read the fine print and it turns out that the spiritual journey, or even just everyday life for that matter, isn’t all dancing deer...

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How to be More Intuitive: Turn Up the Volume on Your Inner Guidance and Make Awesome Decisions

Elixirs For Life

Feb 19, 20194 min read

How to be More Intuitive: Turn Up the Volume on Your Inner Guidance and Make Awesome Decisions

When you have your own mind under control, intuition will give you all of the knowledge of the world” —Yogi Bhajan Big decisions can be...

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Easy Ways to a Really Great Sleep—Naturally

Elixirs For Life

Apr 5, 20184 min read

Easy Ways to a Really Great Sleep—Naturally

I’m envious of my dog. She can sleep anywhere, anytime. She’s a professional sleeper, never seemingly bothered by a busy mind, or...

Elixirs For Life

Mar 27, 20183 min read

Mercury in Retrograde WTF

You know that mercury in retrograde is totally a thing, but why does it seem to mess with us so much? When we say 'mercury is retrograde'...

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2 Powerful Plants For Taking Care of Your Sacred Spaces

Elixirs For Life

Feb 28, 20182 min read

2 Powerful Plants For Taking Care of Your Sacred Spaces

Your home, your workspace, your car. You probably spend the majority of your time in these three spaces, so making sure the energy of...

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What is #SpiritualSkinCare? 3 Ways You Can Start Practicing Today

Elixirs For Life

Feb 8, 20184 min read

What is #SpiritualSkinCare? 3 Ways You Can Start Practicing Today

It’s no secret that I’m obsessed with skin care. I love all of the lotions and potions, but what I really love about skin care is skin!...

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Eclipses: 6 Tips for Riding the (Lunar) Wave

Elixirs For Life

Jan 26, 20182 min read

Eclipses: 6 Tips for Riding the (Lunar) Wave

The moon phases affects all of the water on the planet, including the water in your body. You’ve heard that your body is mostly water,...

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