Sacred Smudging Tips &Tools
The energy of your space is important because you are important. Old energies can stagnate, become trapped, or accumulate negativity, so...
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Elixirs For Life
Jun 23, 20212 min read
Peony Drink Syrup: A Recipe for Celebrating the Most Wonderful Time of the Year
My brilliant friend Stacey came up with this simple and delicious recipe for peony syrup, which I am so excited to share with you. The...
Elixirs For Life
Feb 25, 20214 min read
Custom Elixirs—How A Parisienne Nose Changed Everything!
On a trip to Paris several years ago I had the opportunity to learn all about the profession of being a nose (yes, that’s what they call...
Elixirs For Life
Nov 24, 20202 min read
The Ultimate in Self-Care—Elixirs that Support You Being You
Did you know that in all of existence there is only one you? What are the chances that on a planet of seven billion people and an...
Elixirs For Life
Oct 20, 20206 min read
A Simple (But Powerful) Ceremony for Getting Through Grief: with Mandi Mack
We have more of our conversation with my favourite shaman/healer/and all-around wise woman, Mandi Mack. I get to dive into her toolbox of...
Elixirs For Life
Aug 18, 20208 min read
Healing Your Emotional Ninjas & Why Everyone's In Grief Right Now: An Interview with Mandi Mack
EFL: Let’s talk about grief! What sparked my interest in having a conversation with you was a video you put out during the pandemic. You...
Elixirs For Life
Jul 20, 20203 min read
Six Signs Your Energy Is Being Drained & Four Easy Ways to Recharge
You don’t need me to tell you that 2020 has been A LOT, so here’s your friendly reminder to check-in and take care of your energy. What...
Elixirs For Life
Apr 22, 20205 min read
Five Plants You Already Have in Your Home to Help You Through This Unusual Time
What would you think if I told you that there are five plants that could help you in your everyday life right now, AND you probably...
Elixirs For Life
Apr 8, 20205 min read
Home is the New Everything—How to Set-Up Sacred Space for Work, Sleep and Relaxation
Can we talk about the work-from-home situation right now? Let's be real,this is an everything-from-home situation right now, which makes...
Elixirs For Life
Jan 24, 20204 min read
Easing Grief—Three Plants That Can Help You Get Through it
Grief touches us all. It’s simply part of the human experience. I don’t know why this is the case, and I won’t tell you that there’s a...
Elixirs For Life
Jun 30, 20194 min read
Are You OD'ing on Lavender Oil? The Top Three Myths About Using Essential Oils
Essential oils are having a moment. And they should be! They are the super-concentrated superheroes of botanical extracts. And like all...
Elixirs For Life
Jun 3, 20196 min read
Are You Stuffing Crystals in Your Bra Yet? How to Use Crystals in Everyday Life
Maybe it’s just the people I hang out with, but it seems like everyone's using crystals! Are they really a panacea for everything that...
Elixirs For Life
May 2, 20192 min read
What to do When the Spiritual Journey Feels Like a Drag
I’ve read the fine print and it turns out that the spiritual journey, or even just everyday life for that matter, isn’t all dancing deer...
Elixirs For Life
Feb 19, 20194 min read
How to be More Intuitive: Turn Up the Volume on Your Inner Guidance and Make Awesome Decisions
When you have your own mind under control, intuition will give you all of the knowledge of the world” —Yogi Bhajan Big decisions can be...
Elixirs For Life
Apr 5, 20184 min read
Easy Ways to a Really Great Sleep—Naturally
I’m envious of my dog. She can sleep anywhere, anytime. She’s a professional sleeper, never seemingly bothered by a busy mind, or...
Elixirs For Life
Mar 27, 20183 min read
Mercury in Retrograde WTF
You know that mercury in retrograde is totally a thing, but why does it seem to mess with us so much? When we say 'mercury is retrograde'...
Elixirs For Life
Feb 28, 20182 min read
2 Powerful Plants For Taking Care of Your Sacred Spaces
Your home, your workspace, your car. You probably spend the majority of your time in these three spaces, so making sure the energy of...
Elixirs For Life
Feb 8, 20184 min read
What is #SpiritualSkinCare? 3 Ways You Can Start Practicing Today
It’s no secret that I’m obsessed with skin care. I love all of the lotions and potions, but what I really love about skin care is skin!...
Elixirs For Life
Jan 26, 20182 min read
Eclipses: 6 Tips for Riding the (Lunar) Wave
The moon phases affects all of the water on the planet, including the water in your body. You’ve heard that your body is mostly water,...
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